Tuesday, January 26, 2010

Chana Palak (Chick peas with Spinach)

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Channa palak is one of the best balanced sabzi of North Indian foods.I have tried very simple recipe in a very healthy and delicious way.This chana palak is made of spinach/palak,chana/chickpeas and tomato.It goes well with Rice andRoti.Enjoi!


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Ingredients:

1cup chick peas/kabuli chana
1cup spinach/palak nicely chopped
1 onion nicely chopped
2 green chillies
1tsp cumin seeds
1tsp turmeric powder
1/2cup tomato puree
1/2tsp garam masala
1tsp chilly powder
1tsp chana masala
1/4 cup milk
2tsp oil
salt to taste
coriander leaves nicely chopped

Method :

1) Soak the chick peas/kabuli chana over night and pressure cook this and keep aside .
2) Heat the pan put 2tsp of oil,then add cumin seeds,green chillies,turmeric powder,chopped onion,saute this for 5 minutes, when onion turns little soft ,add salt , chana masala,red chilly powder,garam masala,fry this for fewminutes.
3) Add chopped palak/spinachand cook this for 2 to 3 minutes.
4)Then add cooked chana ,and milk cook for another 5 minutes.
5) Garnish with coriander leaves and serve hot with Rice /Roti of your choice.:)

14 comments:

  1. wow thats wonderful click.. I always love this combo very perfect for rotis... this is really making me hungry dear..

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  2. i too prepare almost same way,but adding milk is new to me..will try ur version next time,nice shot and i think this will go well with my jeera rice..

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  3. WOW such a lovely dish. Perfect with some roti's/

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  4. oh droolz everywhere..beautiful click dear.

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  5. Hummmm..can smell the aroma here..looks very beautiful, ofcourse healthy..

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  6. very delicious combo of palak and chana.very healthy too.

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  7. we all love this chick peas .and this recipe loks amazing with spinach and adding milk gives a creamy texture.New recipe to me.will give a try soon.
    beautiful click.

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  8. Lovely clicks Mangala and the recipe is good too...

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  9. Nice pics .I love both palak and channa. Will try your version.Do drop by
    http://padhuskitchen.blogspot.com/ when time permits

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  10. Awesome clicks....very healthy and yummy dish..love the chana and palak togerther....can i have them?

    cheers and do visit me if you can

    Joy Of Cooking

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  11. I made this last night.It was a hit !
    Do visit my blog http://anjuskitchentreasures.blogspot.com/

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